Self-Mastery 360
Self Mastery 360
-Programs & Services-
Some of the EXCLUSIVE services you will receive in this Self-Mastery 360 Program include…
MIND-BODY MEDICINE INSTRUCTION
Master the Healing Power Within—Mind-Body Medicine in Self-Mastery 360
In the Self-Mastery 360 program, you’ll learn three powerful mind-body medicine techniques that activate your body’s natural relaxation response—a key to deep rest, better digestion, faster recovery, and true stress relief.
These techniques give you the ability to trigger relaxation on demand, helping to reverse the harmful effects of stress. You’ll not only practice them—you’ll understand how they work and how to use them for life.
What makes this so empowering? These self-directed methods tap into your brain’s natural ability to produce its own antidepressants, anti-anxiety, and pain-relief hormones—dramatically reducing your dependence on over-the-counter drugs and their side effects.
And this is just one part of what you’ll gain in Self-Mastery 360. This course is designed to equip you to become your own healer, using the natural power already inside you. Get ready to take your well-being into your own hands—starting now.
"Learn how to
activate your
relaxation response!"
"Learn how to
meditate while
performing fitness!"
MEDITATIONAL FITNESS
Experience the Power of Meditational Fitness—Only in Self-Mastery 360
One of the most exciting elements of the Self-Mastery 360 course is your introduction to a groundbreaking technique I personally developed: Meditational Fitness.
This exclusive, innovative method blends the focus of meditation with the intensity of physical fitness. By syncing thought, breath, and movement, you’ll train your mind and body at the same time—boosting your mental clarity while achieving physical results up to three times faster.
Meditational Fitness is more than a workout—it's a complete mind-body system. It taps into the full potential of your voluntary nervous system, keeping you deeply connected and in control during every phase of exercise—including rest and cardio. Whether you’re a beginner or advanced, this method adapts to any fitness level and can enhance virtually any workout.
This course gives you high-level training in Meditational Fitness, a rare opportunity that’s typically hard to find—and even harder to afford. But in Self-Mastery 360, it’s included as part of your journey toward total wellness.
Get ready to transform the way you train—mentally, physically, and beyond.
NATURAL NUTRITION
Take Control of Your Health with Natural Nutrition—Only in Self-Mastery 360
As part of the Self-Mastery 360 course, you’ll gain access to a vital class on Natural Nutrition—designed to help you identify and correct nutritional excesses and deficiencies before they lead to disease.
This proactive, preventative approach—usually reserved for medical treatment after diagnosis—is now in your hands. You’ll learn how to spot and manage imbalances early, ensuring your body gets the 100+ essential vitamins and minerals it needs every day to thrive.
With easy-to-follow templates and step-by-step guidelines, this class gives you the tools to protect and optimize your internal health—the true foundation of lasting wellness.
Because when it comes to your well-being, real wealth is internal health—and this masterclass empowers you to own it.
"Find your nutritional
excesses & deficiencies
BEFORE
they lead to disease!"
"Learn an ancient &
powerful anti-aging breath-focused meditation that works
immediately!"
OPTIMAL BREATHING
Breathe Better, Live Longer—Discover Optimal Breathing in Self-Mastery 360
Within the Self-Mastery 360 course, you’ll learn the powerful practice of Optimal Breathing—an ancient, three-step breath-work technique renowned for its anti-aging benefits.
This isn’t just about calming down. It’s a scientifically supported method that teaches you how to dramatically slow your breathing, potentially to just two breaths per minute. Why does this matter? Because research shows that animals with slower breathing rates live longer, revealing a direct link between how we breathe and how long we live.
By mastering Optimal Breathing, you’ll tap into a natural key to longevity and vitality, enhancing both your health and your sense of inner peace.
And this is just one of the many life-changing skills you’ll gain in this comprehensive course. Get ready to breathe in wellness—and breathe out a longer, healthier life.
PROGRESSIVE MUSCLE RELAXATION
Unlock Deep Healing with Progressive Muscle Relaxation—Only in Self-Mastery 360
In the Self-Mastery 360 masterclass, you’ll learn Progressive Muscle Relaxation, a powerful mind-body technique that allows you to enter a sleep-like state while staying consciously awake—similar to self-hypnosis.
Why is this important? Because most of your body’s healing happens during sleep—and now, you’ll be able to tap into that healing state anytime you choose. This skill can dramatically speed up your recovery, both physically and emotionally.
But that’s not all—this technique also helps you memorize, learn, and absorb information up to 10 times faster, making it a game-changer for your mental performance as well.
With this masterclass, you’ll gain the tools to enhance your mind, accelerate healing, and take full control of your well-being from the inside out.
"Learn how to expedite
physical healing & alleviate mental
imbalances!"
"Learn how to
strengthen your
heart & mind at
the same time!"
MEDITATIONAL WALKING / JOGGING
Move with Purpose—Master Meditational Walking/Jogging in Self-Mastery 360
In the Self-Mastery 360 course, you’ll learn the powerful technique of Meditational Walking/Jogging—a favorite among triathletes, marathon runners, and cross-country athletes for good reason.
This method teaches you to synchronize your heart rate with your breath (heart/breath harmonization), ensuring a steady flow of oxygen to your heart—even during intense physical activity. The result? Walking or jogging becomes up to 75% easier, while boosting your heart health, endurance, focus, and overall physical fitness.
Athletes who use this technique report less fatigue, better concentration, and improved performance—and now, you can too.
This isn’t just exercise—it’s a mind-body upgrade that helps you move smarter, feel better, and go further.
MENTAL TRANSMUTATION
Master the Mind with Mental Transmutation—Only in Self-Mastery 360
In the Self-Mastery 360 program, you’ll be introduced to the powerful practice of mental transmutation—a form of ‘mental magic’ that puts the power of transformation directly in your hands.
This technique is all about instantly shifting negative thoughts and emotions into positive ones, using the law of polarity. You’ll learn how to move from hate to love, sadness to happiness, fear to confidence—whenever you choose.
Proven effective in treating PTSD, depression, and anxiety, mental transmutation has helped countless people—especially military veterans I’ve personally trained—replace harmful medications with natural, lasting solutions that go to the root of emotional pain.
This incredible skill is within your reach, and it’s one of the many life-changing techniques you’ll master in this course. Discover how to harness the full power of your mind to create real, lasting change.
"Learn how to set your
mental & emotional
frequencies so you can win your day!"
ALL OF THESE SERVICES (AND MORE) ARE PROVIDED WITHIN OUR SELF-MASTERY 360 PROGRAM!
Through this exclusive SELF-MASTERY 360 PROGRAM you will learn how to
become the best version of yourself, and stay that way!
The COMPLETE Self-Mastery 360 Program comes with a
31-day Syllabus that provides step-by-step instructions on how to transform every aspect of your being, from the time you wake up until the time you go to bed!
(also includes):
*31-day MEDITATIONAL FITNESS PLAN (High-level Fitness)
*31-day NATURAL NUTRITION PLAN (Ketosis/Autophagy/Fasting)
*31-day MENTAL/EMOTIONAL WELLNESS PLAN (Mind-body Exercise)
*Post-course Action Plan
"Knowledge of Self is the...ULTIMATE POWER!
(SM 360 Course also includes)
2 FREE EBOOKS (course curriculum)
-12 video lessons w/ step by step instructions
-12 video lectures - Important Knowledge of Self!
-8 DIY Audio lessons (Mind-body Exercises)
-Worksheets, Templates, & Tutorials
-Community Access
-Weekly Coaching Calls
-1 on 1 Coaching (on-line)
AND FOR A MORE IN DEPTH LOOK AT WHAT IS INSIDE, CHECK OUT SOME OF THE
KNOWLEDGE, METHODS, TECHNIQUES, & PROCESSES
YOU WILL LEARN THROUGH THIS
SELF-MASTERY 360 PROGRAM...
-A step-by-step formula used to shape your destiny how you desire it.
(The Wisdom Formula)
-How to significantly strengthen your power of concentration & increase your attention span.
(Breath-focused Meditations)
-Unnecessary thought reduction & energy redistribution.
(Mental/Emotional Intelligence)
-How to find your talents, gifts, passions, proficiencies, and PURPOSE!
(Self-Development Instruction)
-How to grow your gratitude for life until it becomes a love for life.
(Mental/Emotional Intelligence)
-Advanced lectures and instruction on “KNOWLEDGE of SELF”.
(Course Curriculum & Lectures)
-Information & guidance on Ketosis, Autophagy, and your Natural Cellular Predisposition
(Nutritional Guidance)
-Fasting, Intermittent Fasting, finding your food personality, and dietary self-responsibility.
(Nutritional Guidance)
-A spiritual interpretation of the Bible as it relates directly to you.
(Course curriculum & Lectures)
-How to understand the presence of God, in the present.
(Course curriculum & lectures)
Still not convinced...
Well, let me give you a glimpse of the person you can become if you complete this amazing Self-Mastery 360 Program...
Imagine a life where you wake up every morning, and you know exactly how to set your emotional and mental frequency, so you can WIN the rest of your day. This journey isn't just a dream; it's your new reality. Your transformational journey through this program has led to profound self-discoveries, such as...
-Your self-knowledge has skyrocketed, and it has transformed you into a more intelligent decision-maker.
-You effortlessly choose how to eat, move, think, and feel, with a clarity that guides your every step.
-You possess the power to recognize stress as it surfaces & activate your relaxation response to reverse, reduce, or conquer it entirely.
-You’ve shattered old habits that once hindered your health and well-being, and created new powerful habits that grow you daily!
-You've balanced your nutritional excesses and deficiencies, so they don't lead to disease, discomfort, or unnecessary illness.
-Your mini-meditations have evolved into powerful, focused sessions, and your concentration has sharpened exponentially.
-Your daily gratitude meditations have deepened your love for life and enhanced your emotional self-control and intelligence.
-Instead of being swayed by negativity from other people, you can maintain a positive mindset, regardless of the attitudes around you.
-Your guided imagery exercises have greatly reduced anxiety, depression, and chronic stress from your life.
-Your self-given Meditational Fitness sessions have become your newfound ally, making fitness up to three times more effective.
YOU HAVE NOW BECOME YOUR OWN PERSONAL TRAINER, NUTRITIONIST,
LIFE-STYLE COACH, AND MOTIVATOR!
You no longer need to rely on outside sources for your own personal health and fitness because YOU HAVE BECOME THAT SOURCE!
Your transformation is astonishing, and the journey has only just begun. Now imagine that!
